A gentle yoga practice focused on core and pelvic floor connection and reintegration, breathing and mental and emotional health. Non-mobile babies are welcome. Enjoy this safe welcoming space as a support system in this new season of parenthood.

This class CAN be appropriate for women who have not yet been to their 6-week appointment. However, it is important to know your body. If you are unsure if this would be appropriate for you, please give us a call or check in with your care provider.

Please bring a yoga mat and water bottle. Safe space for breastfeeding.

Every Tuesday night from 5:30-7:00 pm

Please bring a yoga mat and water bottle. You are also welcome to bring a pen and notebook to take notes.

Join a warm, supportive weekly class designed for expectant mamas in Midtown Columbus that blends prenatal yoga with practical childbirth education. Each session combines gentle movement, breath work, posture and pelvic floor and core care with evidence-based information about labor, birth and postpartum recovery — so you leave feeling physically prepared, informed, and confident.

What to expect

• Weekly 90 minute classes that move at a prenatal-friendly pace

• Small class sizes for individualized attention

• Breath and movement that supports relaxation, relief and physical preparation for birth

• Rolling childbirth education topics to learn more about the pregnancy, birth and postpartum journey

• A toolkit for comfort strategies during labor

• Community support from other mamas-to-be on the same journey

This class is just for the birthing person. If you’d like your partner to participate, check out our group or private childbirth education class.

Learn more or Register here

A gentle yoga practice focused on core and pelvic floor connection and reintegration, breathing and mental and emotional health. Non-mobile babies are welcome. Enjoy this safe welcoming space as a support system in this new season of parenthood.

This class CAN be appropriate for women who have not yet been to their 6-week appointment. However, it is important to know your body. If you are unsure if this would be appropriate for you, please give us a call or check in with your care provider.

Please bring a yoga mat and water bottle. Safe space for breastfeeding.

Register here

A welcoming, birth-positive social and support group for expectant mothers and those in the early postpartum months. Join other moms-to-be and those recently delivered to chat, debrief, share experiences, and offer encouragement and practical guidance in a relaxed, judgment-free setting. Each gathering blends open conversation with short, evidence-informed tips on pregnancy, birth, newborn care, and emotional well-being. Come for connection, stay for community: bring your questions, your stories, and enjoy an open tea bar.

Every Tuesday night from 5:30-7:00 pm

Please bring a yoga mat and water bottle. You are also welcome to bring a pen and notebook to take notes.

Join a warm, supportive weekly class designed for expectant mamas in Midtown Columbus that blends prenatal yoga with practical childbirth education. Each session combines gentle movement, breath work, posture and pelvic floor and core care with evidence-based information about labor, birth and postpartum recovery — so you leave feeling physically prepared, informed, and confident.

What to expect

• Weekly 90 minute classes that move at a prenatal-friendly pace

• Small class sizes for individualized attention

• Breath and movement that supports relaxation, relief and physical preparation for birth

• Rolling childbirth education topics to learn more about the pregnancy, birth and postpartum journey

• A toolkit for comfort strategies during labor

• Community support from other mamas-to-be on the same journey

This class is just for the birthing person. If you’d like your partner to participate, check out our group or private childbirth education class.

Learn more or Register here

A gentle yoga practice focused on core and pelvic floor connection and reintegration, breathing and mental and emotional health. Non-mobile babies are welcome. Enjoy this safe welcoming space as a support system in this new season of parenthood.

This class CAN be appropriate for women who have not yet been to their 6-week appointment. However, it is important to know your body. If you are unsure if this would be appropriate for you, please give us a call or check in with your care provider.

Please bring a yoga mat and water bottle. Safe space for breastfeeding.

A gentle yoga practice focused on core and pelvic floor connection and reintegration, breathing and mental and emotional health. Non-mobile babies are welcome. Enjoy this safe welcoming space as a support system in this new season of parenthood.

This class CAN be appropriate for women who have not yet been to their 6-week appointment. However, it is important to know your body. If you are unsure if this would be appropriate for you, please give us a call or check in with your care provider.

Please bring a yoga mat and water bottle. Safe space for breastfeeding.

A welcoming, birth-positive social and support group for expectant mothers and those in the early postpartum months. Join other moms-to-be and those recently delivered to chat, debrief, share experiences, and offer encouragement and practical guidance in a relaxed, judgment-free setting. Each gathering blends open conversation with short, evidence-informed tips on pregnancy, birth, newborn care, and emotional well-being. Come for connection, stay for community: bring your questions, your stories, and enjoy an open tea bar.

Every Tuesday night from 5:30-7:00 pm

Please bring a yoga mat and water bottle. You are also welcome to bring a pen and notebook to take notes.

Join a warm, supportive weekly class designed for expectant mamas in Midtown Columbus that blends prenatal yoga with practical childbirth education. Each session combines gentle movement, breath work, posture and pelvic floor and core care with evidence-based information about labor, birth and postpartum recovery — so you leave feeling physically prepared, informed, and confident.

What to expect

• Weekly 90 minute classes that move at a prenatal-friendly pace

• Small class sizes for individualized attention

• Breath and movement that supports relaxation, relief and physical preparation for birth

• Rolling childbirth education topics to learn more about the pregnancy, birth and postpartum journey

• A toolkit for comfort strategies during labor

• Community support from other mamas-to-be on the same journey

This class is just for the birthing person. If you’d like your partner to participate, check out our group or private childbirth education class.

Learn more or Register here

A welcoming, birth-positive social and support group for expectant mothers and those in the early postpartum months. Join other moms-to-be and those recently delivered to chat, debrief, share experiences, and offer encouragement and practical guidance in a relaxed, judgment-free setting. Each gathering blends open conversation with short, evidence-informed tips on pregnancy, birth, newborn care, and emotional well-being. Come for connection, stay for community: bring your questions, your stories, and enjoy an open tea bar.

A welcoming, birth-positive social and support group for expectant mothers and those in the early postpartum months. Join other moms-to-be and those recently delivered to chat, debrief, share experiences, and offer encouragement and practical guidance in a relaxed, judgment-free setting. Each gathering blends open conversation with short, evidence-informed tips on pregnancy, birth, newborn care, and emotional well-being. Come for connection, stay for community: bring your questions, your stories, and enjoy an open tea bar.